Sunday, April 22, 2012

A Gift From Me! Downloads: Meditations & Mantras

Hey everyone! I've been getting many requests to do some recordings of the meditations and mantras I use to assist in the healing, release, and growth process. So I spent some time yesterday recording a few of my favorites. These are not professional recordings by any means but the love intention is definitely there! More are sure to come.

Just click on the following links. Please enjoy and I look forward to hearing your feedback.

Healing Heart Meditation
This is a perfect practice meditation to release any negative energy blocks or walls built around our heart. This meditation can be done every morning, night, or as needed. This is an excellent meditation exercise for opening the heart chakra, releasing that which does not serve you, and allowing more love to flow into your life. We have all have hurtful memories. This meditation will help you to begin to release those memories, heart scars, or belief systems that no longer support you.

Everyday Mantras
Ah this is great! I created this set of mantras as a reminder that one's perception and intention is the structure of manifestation. When you listen to these mantas take a moment to recite them out loud or internally, allowing the words to resinate with you. If in the beginning the affirmations are not true, then keep going with it! Eventually in your practice you will notice that the statements are starting to take shape in your life and become your reality. It's a daily practice, remember that. You are simply working to change your current belief patterns into new patterns that fully support your healing, release, and growth.

Morning Mantra
Not only do I use this mantra with my client's regularly but I was actually the first to try this one out. In all honesty I practice all of my mantas and meditations on myself first before recommending them. The Morning Mantra was a part of my morning ritual for 90 days. I placed this mantra on the back of my apartment door and recited it out loud each morning while sipping on warm tea. Since I am comforted by warm liquids like teas and soups, I thought to make the most supportive, nurturing scenario for generating love energy as I recite my mantras. Cozy and comforted for 90 days I read aloud my Morning Mantras and interesting changes started happening along the way. Of course there were the more obvious things like improved posture and an increased amount of the dessert rose color in my wardrobe (yeah it's my new favorite color--in the past I never wore pink!). However I started realizing as I went through the Morning Mantra that the affirmations I was reciting were now true! Such as, "My life IS precious to me and therefore I am selective as to how I spend my time, who I spend my time with, and WHERE I place my energy." I began to make important those people that were doing the same for me. I also became super selective of the food in my diet and eventually became 95% raw vegan, I still save a little spot for some Indian food now and then! Delicious! More importantly, I began to greet everyday with optimism for new opportunities, meeting new people, and learning about myself. Ahhhhh yeah---that's one of the affirmations in the Morning Mantras!

So enjoy these modest gifts from my heart. I send you April showers of LOVE, that will soon blossom into to May and the beautiful flowers of possibility.

Much love, c

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