(Above: Easy to make coffee scrub)
Since my early teens I've been committed to beautiful skin. (I can thank my mother for that one!) Early on I realized that healthy glowing skin is not just based on good genes—it’s how a woman makes time to care for herself.
I’m not talking about wasting a small fortune on expensive treatments or miracle creams. It’s more about a woman indulging in her own beauty and placing value on how she cares for her body. This does not have to be a costly endeavor—in fact it can be quite inexpensive and totally natural!
So ladies, over the next few weeks I’m going to share with you some of my beauty secrets—the first of which is battling CELLULITE! Ah such a bad word, isn’t it?
Okay so if we’re going to fight this enemy, then we must know where and why it shows its lumpy face.
Did you know that 95% of women battle cellulite? Even models and celebrities (and I’ve seen the photo re-touches to prove it) deal with it. Look around and you will find expensive creams and procedures to eliminate it. The error here is that they are dealing with the surface of skin, which accounts for only a small percentage of the problem. The real battle is what’s going on under the skin. Cellulite consists of fatty deposits under the skin due to excess weight, hormonal changes, a lack of exercise, poor circulation, and/or genetics. Looking for a cream or laser treatment will only give you temporary relief of this problem. You must attack the root of the problem if you want to eliminate this bad word from the list adjectives describing your backend.
Here are 7 of my secrets.
I happily pass them on to you dear sisters because we all deserve silky, sexy, smooth skin. (Much better adjectives, right?)
- Your Body is a Wonderland. Thanks John Mayer for creating the ultimate body worship song, albeit a bit cheesy; however cheesy song is better than cottage cheesy legs—right? SO back to body worship. Are you worshiping your body ladies? By that I mean, your body is your temple. I know you’ve heard that before but let’s go beyond the cliché here. Are you taking the time to nurture and care for the YOU inside that skin? First and foremost this is the part where I tell you that what is going on inside will inevitably manifest itself on the outside. Take the time for pamper yourself everyday. You deserve it and if no one else is telling you that, let me be the first. The simple act of making the time to care for yourself will one, make you look better and two, imprint the message in your subconscious mind that you are worthy of the best. Do it until you believe it. Tell yourself you are beautiful and deserve it until you start to see it. Almost magically your perspective changes. Get this part down and your life will change.
- Eliminate Excess Fat: Bottom line (he, he). What you chose to put into your body, your skin will inevitably show it. It cannot lie. Maybe it’s your skin’s way getting back at you for boozing it up last night? Or downing that greasy burger for lunch? Regardless, you are what you eat and that goes for your skin too. Cut back on fatty foods and you shrink the fatty deposits.
- Cutout toxins. How many times must you be told that alcohol and tobacco rob your skin of its elasticity? When your skin lacks elasticity it starts to sag.
- Flush out toxins with apple cider vinegar. This is an inexpensive home remedy that really does work. Mix 2 Tablespoons Apple Cider Vinegar (I use Bragg Organic $3.99), mix with 1 Cup hot water, and 2 Teaspoons organic honey. Drink every morning! Not all apple cider vinegar is the same, go for cold pressed organic for best results. Additional benefits of apple cider vinegar include: helps to maintain proper ph balance, rich in enzymes and potassium, helps to control weight, promotes digestion, and removes toxins.
- Water! Do you get enough of it? Not only does water hydrate your body, water also aids in the removal of toxins in your blood stream. The average person loses about 2 liters of water a day sweating, breathing, and expelling body waste. So how much should you drink? The Institute of Medicine advises that women consume at least 2.2 liters (9 glasses) of water per day. This is an average so naturally if you are more physically active you may need more.
- Fish Oil and Omega 3s. My mom always told me that the good fats push out the bad fats. These are the good fats. How that works: Omega 3 fatty acids are liquid fats at room temperate versus saturated fats which solidify at room temperature. By increasing your fatty fish intake you are pushing out the build up of fat deposits on the walls of your arteries, thus providing better blood circulation, which allows your body to carry away and burn the fat molecules that comprise cellulite. Fish and other foods high in Omega 3s include: salmon, albacore tuna, mackerel, raw almonds, avocados, and olive oil—just to name a few.
- Exercise! Exercise! Exercise! No excuse. Just get in 30 minutes a day. I practice yoga and love it. If you want to try it out at home for free check, then out these podcasts: http://feeds.feedburner.com/yogamazing
- Mineral Oil is BAD! Your body lotion or moisturizer may have mineral oil. Check the label. There is a lot of debate about whether or not mineral oil is bad for you. The fact is mineral oil clogs pores and when your pores are clogged you cannot eliminate toxins properly or efficiently. There are many healthy alternatives to lotions without mineral oil, in fact Whole Foods makes a great body lotion and it costs less that $5! It has no parabens, no animal ingredients or testing, and no artificial fragrance!
- Get a dry body brush. Super inexpensive and totally beneficial. Here are just some of the benefits: improves circulation, cleanses the lymphatic system, removes dead skin cells, improves digestion---all of this supports the removal of toxins. See the connection? Also, dry brushing prevents premature aging and tightens the skin! The technique: start at the bottom of your legs and brush upward towards your heart, giving a little extra attention on the inner thighs (lymph nodes located here). Next move to arms working inward toward the heart, then focus on the underarms (more lymph nodes here). The key is to always brush in the direction of the heart. The body brush I use is Earth Therapeutics Tampico Vegetable Fiber Skin Brush, which is available on Amazon for under $7. I like it because you can remove the brush from the handle to really get a good scrub.
- Soak it up! Enjoy a good bath now and then dear sisters. I particularly like to indulge in what I call the Cleopatra bath. I love aromatherapy and many years ago I discovered the benefits of essential oils in my bath. My all time favorites for papering myself with a purpose are orange and ylang-ylang essential oils. Orange oil is excellent for improving circulation, eliminating toxins, boosting the immune system, easing stress and tension, moisturizes and refreshes skin—I could go on and on. Not only was ylang-ylang the fragrance of choice for little Miss Cleopatra, but it’s also a well know aphrodisiac. This essential oil is fantastic for relaxation and has incredible calming effects—so perfect for a long stressful day. Combine these two oils with the detoxifying powers of Epson salts and your good to go!
Fill your bathtub with warm water.
While the bath is filling add 1 cup Epson salt, 5 drops ylang-ylang, and 5 drops orange essential oil.
Light some candles.
Relax in this beauty bath for at least 15-20 minutes.
- Save the best for last. I’ve shared this one with a couple of my close friends. It’s a good one however one of the messiest!
Combine 1 cup finely ground coffee (used or fresh, it doesn’t matter)
Make sure it’s finely ground coffee because if it's more coarse it may clog your drain.
Mix with olive oil until you get a nice sticky paste. Avoid making it too liquidy, as you want to be able to scoop this out without it running through your fingers.
I use one small scoop for each leg, arm, one for my stomach area, and one scoop for my bum.
You will want to apply this in the shower—it’s messy!
Before you begin with the scrub, be sure to get a good warm rinse, then apply one scoop to your leg scrubbing in a circular motion. Next move to the other leg and so on, always moving in a circular motion.
This is messy so always apply it in the shower and be sure to get a good rinse otherwise your towels will look a little scary! I like to use a mild organic body soap after to clean off any excess coffee while maintaining the moisturizing benefits of the olive oil.
Use daily as this stuff really does work and is amazing for improving circulation. Your legs will not only look good but they will amazing!
The leftover scrub may be refrigerated for up to one week.
Alright lovely ladies! Get to work and I promise you will look as amazing as you feel.